🧪 Nutrition Facts
- Calories 4.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Chiles is a very low-calorie food at 4.9 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Chiles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.9 kcal | 0.2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Chiles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.9 calories in Whole Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Chopping Wood | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Chiles
Is Whole Chiles good for weight loss?
Whole chiles are excellent for weight loss with only 4.9 calories per 35g serving and virtually no fat or protein. They're filling due to fiber content and can add flavor to meals without adding significant calories.
Is Whole Chiles good for muscle building?
Whole chiles are not ideal for muscle building since they contain no protein, which is essential for building and repairing muscle tissue. You'd need to pair them with protein-rich foods to support muscle growth.
What diets does Whole Chiles suit?
Whole chiles work well with keto, vegan, vegetarian, paleo, and low-calorie diets. They're also suitable for Mediterranean and most whole-food-based eating plans.
What should I watch out for with Whole Chiles?
Be mindful of the sodium content at 109.9mg per serving, which can add up if you consume large quantities. If you have a sensitive stomach, the spiciness of peppers may cause digestive discomfort.
How does Whole Chiles fit into a balanced diet?
Whole chiles fit nicely into a balanced diet as a low-calorie vegetable that adds nutrients like vitamin C and fiber. They work best as a flavor enhancer and vegetable component alongside protein sources and other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
