🧪 Nutrition Facts
- Calories 355.6
- Total Fat 0.4 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.2 g
- Sugars 74.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 355.6 calories per serving (1 Serving (100.0g)), Soft Nougat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (94.5% of calories), of which 74.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose, ALMONDS(%6), PISTACHIOS(%6), Honey (%4), Water, Vegetable Oil Egg White Powder, Acidityregulator E336, Natural Identical Honey Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Nougat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.6 kcal | 17.8% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Nougat accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 355.6 calories in Soft Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.9 min |
| Walking: 17 minutes per mile | 61.4 min |
| Cycling (Low Intensity) | 38.9 min |
| HIIT | 32.9 min |
| Jumping Jacks | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Nougat
Is Soft Nougat good for weight loss?
Soft nougat is not ideal for weight loss due to its high calorie density (356 calories per 100g) and very high sugar content (74g per 100g). It offers minimal protein and fiber, which means it won't keep you feeling full and satisfied.
Is Soft Nougat good for muscle building?
Soft nougat provides minimal protein (only 4g per 100g) and is not a suitable choice for muscle building. You'd be better served by protein-rich foods that support muscle recovery and growth.
What diets does Soft Nougat suit?
Soft nougat fits best into occasional treat categories for most diets, but it's particularly incompatible with low-sugar, keto, and strict calorie-controlled diets. It may work as a rare indulgence in flexible approaches like moderation-based eating.
What should I watch out for with Soft Nougat?
The extremely high sugar content (74g per 100g) makes this a concern for blood sugar spikes, dental health, and diabetes management. Even small portions quickly add up in daily sugar intake, so portion control is essential.
How does Soft Nougat fit into a balanced diet?
Soft nougat is best enjoyed as an occasional dessert in very small amounts rather than a regular dietary component. To maintain balance, pair it with protein-rich foods and limit intake to special occasions to avoid excess sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
