Calories in Microwaveable Cheeseburger Cheese Sliders, Cheese Slider

📏 Serving Size: 1 Serving (104.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.1
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 30.2 mg
  • Sodium 619.8 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.1 calories per serving (1 Serving (104.0g)), Microwaveable Cheeseburger Cheese Sliders, Cheese Slider is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono-And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C). Hamburger: Beef. Sharp Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin. Water, Dried Onion, Salt, Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Csl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Alginate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Microwaveable Cheeseburger Cheese Sliders, Cheese Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.1 kcal17%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol30.2 mg10%
Sodium619.8 mg27% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Calcium100.9 mg8%
Iron3.0 mg17%
Potassium220.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Microwaveable Cheeseburger Cheese Sliders, Cheese Slider accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 33.9%
Protein 18.7%
Fat 47.4% Carbs 33.9% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 340.1 calories in Microwaveable Cheeseburger Cheese Sliders, Cheese Slider? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
CrossFit 25.7 min

Find more information on calories burned doing popular exercises.

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