🧪 Nutrition Facts
- Calories 378.2
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 94.6 mg
- Sodium 289.6 mg
- Potassium 951.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 19.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 242.3 IU
- Vitamin E 0.0 mg
- Calcium 697.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 378.2 calories per serving (591.0ml), Ultra Posteurized Mmmmilk is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.3% of calories), including 14.0g of saturated fat. It provides a noteworthy 697.4mg of calcium (54% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Vitamin D.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ultra Posteurized Mmmmilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ultra Posteurized Mmmmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.2 kcal | 18.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 242.3 IU | 30% |
| Calcium | 697.4 mg | 54% |
| Potassium | 951.5 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultra Posteurized Mmmmilk accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.2 calories in Ultra Posteurized Mmmmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.3 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.0 min |
| Swimming (High Intensity) | 27.6 min |
Find more information on calories burned doing popular exercises.
