🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.8 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 71.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt Enzyne Annatto (colored)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar
Is Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar good for weight loss?
At 110 calories per ounce with 7g of protein, this cheese can fit into weight loss plans when portions are controlled—the protein helps with satiety. However, the calorie density means you'll need to be mindful of serving size rather than eating freely.
Is Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar heart-healthy?
This cheese contains 30mg of cholesterol and 5g of saturated fat per serving, which are meaningful amounts to track if you're managing heart health. It can be part of a heart-conscious diet in moderation, but shouldn't be a daily staple.
Is Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar suitable for people with lactose intolerance?
Most aged cheddar like this contains very little lactose due to the cheese-making process, making it generally well-tolerated by people with lactose intolerance. However, tolerance varies individually, so start with a small portion to see how you respond.
What diets does Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar suit?
This works well for keto and zero-carb diets given the complete absence of carbohydrates. It's also suitable for high-protein, low-carb eating patterns and paleo diets.
What should I watch out for with Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar?
Sodium content is notable at 180mg per serving, which adds up quickly if you eat multiple portions. The saturated fat at 5g per serving should be considered if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
