🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Dill is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickles (fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (color), Dehydrated Red Chili Peppers), Tofutti (water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit and Olive), Maltodextrin, Non-Gmo Soy Protein, Tofu, Non Dairy Lactic Acid, Blend of Natural Gums (locust Bean, Guar, Cellulose, Xanthan and Carrageenan), Organic Sugar, Veg. Mono and Diglycerides, Sea Salt), Navy Beans (great Northern Beans, Water, Salt), Fresh Lemon Juice, White Vinegar, Onion Dry, Onion Flakes, Garlic Powder, Garlic Dry, Dried Dill, Citric Acid, Salt, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Dill accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Original Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Dill
Is Original Dill good for weight loss?
At just 30 calories per serving with minimal fat and sugar, this is a smart choice if you're watching your weight. The pickle and bean base provides fiber and satisfaction without excess calories.
Is Original Dill a good snack for kids?
The tangy dill flavor might be an acquired taste for some children, but the soft texture and savory seasoning could appeal to kids who enjoy pickled vegetables and beans.
Is Original Dill gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Original Dill suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for those monitoring sodium intake, though at 120mg per serving it's relatively moderate.
What does Original Dill pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or tofu for a protein boost, or pair with whole grain bread and cheese for a light lunch. It also complements salads or grain bowls for added flavor and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
