🧪 Nutrition Facts
- Calories 290.7
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (184.0g)), Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Spaghetti (spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Marinara Sauce (tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Unsalted Butter [pasteurized Cream, Natural Flavorings], Cultured Dextrose [for Freshness] Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Pectin [pectin, Sugar], Sugar, Salt, Spices, Basil), Italian Style Beef & Pork Meatballs (beef, Pork, Beef Broth, Textured Soy Flour, Breadcrumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Contains 2% or Less of: Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Powdered Cellulose], Salt, Natural Flavors, Dehydrated Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 130.6 mg | 10% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.