Calories in Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs

📏 Serving Size: 1 Serving (184.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.7
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.0 mg
  • Sodium 570.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.7 calories per serving (1 Serving (184.0g)), Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Spaghetti (spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Marinara Sauce (tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Unsalted Butter [pasteurized Cream, Natural Flavorings], Cultured Dextrose [for Freshness] Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Pectin [pectin, Sugar], Sugar, Salt, Spices, Basil), Italian Style Beef & Pork Meatballs (beef, Pork, Beef Broth, Textured Soy Flour, Breadcrumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Contains 2% or Less of: Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Powdered Cellulose], Salt, Natural Flavors, Dehydrated Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.7 kcal14.5%
Total Fat19.0 g24%
Saturated Fat7.0 g35%
Cholesterol35.0 mg12%
Sodium570.4 mg25%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Calcium130.6 mg10%
Iron2.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

Fat 59.6%
Carbs 19.5%
Protein 20.9%
Fat 59.6% Carbs 19.5% Protein 20.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.7 calories in Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese, Spaghetti with Beef & Pork Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.2 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Push-ups 26.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →