🧪 Nutrition Facts
- Calories 290.7
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (184.0g)), Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Spaghetti (spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Marinara Sauce (tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Unsalted Butter [pasteurized Cream, Natural Flavorings], Cultured Dextrose [for Freshness] Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Pectin [pectin, Sugar], Sugar, Salt, Spices, Basil), Italian Style Beef & Pork Meatballs (beef, Pork, Beef Broth, Textured Soy Flour, Breadcrumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Contains 2% or Less of: Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Powdered Cellulose], Salt, Natural Flavors, Dehydrated Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 130.6 mg | 10% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Badminton | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese
Is Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese good for weight loss?
At 291 calories per serving, this dish is moderate in calories and provides decent protein at 15g, which can help keep you satisfied. However, the 19g of fat and relatively low fiber content mean it's not the most filling option for weight loss—you might want to pair it with extra vegetables or a salad to add volume without many calories.
Is Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese good for muscle building?
The 15g of protein per serving gives you a reasonable amount to support muscle recovery, especially if you combine this with resistance training. While not a protein powerhouse, the complete protein from the beef and pork meatballs makes it a decent post-workout option.
Is Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese heart-healthy?
The saturated fat and sodium levels are both considerations for heart health, though neither is extremely high in a single serving. The presence of olive oil and tomato-based sauce provides some beneficial compounds, but the cheese and meatballs keep this from being an ideal heart-healthy choice.
How does Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese fit a low-sodium diet?
With 570mg of sodium per serving, this dish is on the higher side for a low-sodium diet—many low-sodium meal plans aim for 500mg or less per serving. You'd need to be selective about portion size and balance it with much lower-sodium foods at other meals.
What should I watch out for with Spaghetti with Beef & Pork Meatballs Italian Style Beef & Pork Meatballs with Spaghetti, Tomato Basil Marinara & Mozzarella Cheese?
Sodium content at 570mg per serving is moderate—if you're eating multiple servings or have sodium restrictions, this could add up quickly. The saturated fat at 7g per serving is also worth noting if you're monitoring your fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
