🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Caramel Syrup is a very low-calorie food at 44.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Glycerin, Non-Gmo Lakanto Monkfruit Sweetener (erythritol and Monk Fruit Extract), Natural Flavors, Cultured Dextrose (preservative), Cellulose Gum, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Caramel Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Caramel Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Caramel Syrup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Sugar Free Caramel Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Deadlift | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Caramel Syrup
Is Sugar Free Caramel Syrup good for weight loss?
This syrup is quite low in calories at 44 per serving, making it a reasonable choice for calorie-conscious eating. However, the 11g of carbs come mainly from sugar alcohols and sweeteners rather than nutrients, so it works best as an occasional flavoring rather than a dietary staple.
Is Sugar Free Caramel Syrup a good snack for kids?
Yes, it can work for kids as an occasional treat to flavor foods like yogurt or oatmeal. The ingredient list contains no major allergens, though moderation is wise with any sweetened product.
What diets does Sugar Free Caramel Syrup suit?
It suits keto and low-sugar diets well since the carbs are from non-nutritive sweeteners. It's also appropriate for diabetic-friendly eating plans and vegan diets.
What does Sugar Free Caramel Syrup pair well with for a balanced meal?
Drizzle it over plain yogurt, oatmeal, or fresh fruit to add flavor without significant calories. It also works as a topping for ice cream or blended into coffee for a dessert-like drink.
How does Sugar Free Caramel Syrup fit into a balanced diet?
As a zero-protein, zero-fat flavoring, it fills a narrow role in balanced eating—primarily adding taste to other foods without contributing meaningful nutrition. It's best used sparingly to enhance whole foods rather than as a regular dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
