🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.9 mg
- Sodium 390.0 mg
- Potassium 84.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ikaten Daio Tempura Squid Snack contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Unenriched Wheat Flour, Canola Oil, Food Starch Acetate, Dried Squid (fish), Sorbitol (non-Nutritive Sweetener), Salt, Batter Oil (canola Oil, Hydrogenated Starch Hydrolysate, Emulsifiers [glycerine Fatty Acid Esters, Soy Lecithin], Phosphoric Acid [as an Acidifier], Stabilizer (hydroxypropyl Distarch Phosphate], Ethyl Alcohol, Lactic Acid, Water), Egg Whites, Sugar, Emulsifier (esters of Fatty Acids with Ethyl Alcohol and Water), Leavening Agent (sodium Bicarbonate, Potassium Hydrogen L-Tartrate, L-Tartaric Acid, Aluminum Potassium Sulfate, Fumaric Acid (as an Acidifier], Corn Starch), Glycerol, Chili Pepper, Acesulfame Potassium (non-Nutritive Sweetener), Emulsifier (sucrose Esters of Fatty Acids), Yeast Extract Powder (yeast Extract, Salt).
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium, Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids, Hydroxypropyl Distarch Phosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ikaten Daio Tempura Squid Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ikaten Daio Tempura Squid Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ikaten Daio Tempura Squid Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ikaten Daio Tempura Squid Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ikaten Daio Tempura Squid Snack
Is Ikaten Daio Tempura Squid Snack good for weight loss?
At 130 calories per 30g serving with 6g of protein, this snack is relatively modest in calories and has decent protein content to help with satiety. However, the 12g of carbs and 390mg of sodium per serving are fairly high for such a small portion, which could add up quickly if you eat more than one serving.
Is Ikaten Daio Tempura Squid Snack a good snack for kids?
Kids might enjoy the savory squid flavor and crispy tempura texture, though the chili pepper gives it some heat that could be too spicy for younger palates. The chewy squid texture could be challenging for very small children.
Is Ikaten Daio Tempura Squid Snack gluten-free?
No, this snack contains unenriched wheat flour as its first ingredient, so it is not gluten-free.
What diets does Ikaten Daio Tempura Squid Snack suit?
This snack works for omnivorous, pescatarian, and flexitarian diets since it's based on squid. It's not suitable for vegetarian, vegan, or gluten-free diets due to its ingredients.
What does Ikaten Daio Tempura Squid Snack pair well with for a balanced meal?
Serve alongside fresh vegetables like cucumber or carrots, or pair with steamed rice and a light broth-based soup for a more complete meal that balances the snack's saltiness and fried nature.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
