🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 120.0 mg
- Sodium 160.1 mg
- Potassium 40.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Herb Puff Bunz contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Mixture (egg Whites, Sodium Citrate, Trieythl Citrate, Guar Guam), Egg Yolks, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Seasoning (dehydrated Garlic, Spices, Dehydrated Onion, Orange Peel, Paprika, Red Pepper, Silicon Dioxide [added to Prevent Caking]), Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Herb Puff Bunz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Herb Puff Bunz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Herb Puff Bunz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Garlic Herb Puff Bunz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Herb Puff Bunz
Is Garlic Herb Puff Bunz good for weight loss?
At 70 calories per bun with just 1g of carbs and 4g of protein, these could work in a low-carb weight loss plan. The high fat content relative to carbs means they'll keep you satisfied, though the saturated fat should be considered if you're watching overall intake.
Is Garlic Herb Puff Bunz heart-healthy?
These aren't ideal for heart health due to the saturated fat (2.5g) and cholesterol (120mg) in each small bun. While they're low in overall carbs, regularly eating multiple servings could contribute significantly to daily saturated fat and cholesterol limits.
Is Garlic Herb Puff Bunz suitable for people with lactose intolerance?
These contain cream cheese made from milk and cream, so they're not suitable for people with lactose intolerance unless you have a very high tolerance threshold.
Is Garlic Herb Puff Bunz gluten-free?
The ingredients list doesn't include wheat, barley, or rye, and baking powder with cornstarch rather than wheat flour suggests these are gluten-free, though cross-contamination during manufacturing isn't specified.
What should I watch out for with Garlic Herb Puff Bunz?
The sodium content is notable at 160mg per bun, so if you're eating multiple servings or monitoring sodium intake, this adds up quickly. The cream cheese base and egg yolks contribute 120mg of cholesterol per bun, which matters for those tracking dietary cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
