🧪 Nutrition Facts
- Calories 792.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.0 mg
- Sodium 780.0 mg
- Potassium 900.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 4.8 g
- Sugars 7.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 792.0 calories per serving (1 Serving (400.0g)), Spaghetti and Beef Meatballs with Garlic Bread Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (46.5% of calories), with a good 4.8g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt and Citric Acid), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Oil, Yeast, Salt, Sugar, Malted Barley Flour, Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Garlic Cloves
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti and Beef Meatballs with Garlic Bread Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti and Beef Meatballs with Garlic Bread Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 792.0 kcal | 39.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 7.0 g | 14% |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 168.0 mg | 13% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti and Beef Meatballs with Garlic Bread Meal Kits accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 792.0 calories in Spaghetti and Beef Meatballs with Garlic Bread Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.9 min |
| Walking: 17 minutes per mile | 136.7 min |
| Cycling (Low Intensity) | 86.6 min |
| HIIT | 73.4 min |
| Running: 13 minutes per mile | 77.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti and Beef Meatballs with Garlic Bread Meal Kits
Is Spaghetti and Beef Meatballs with Garlic Bread Meal Kits good for weight loss?
At 792 calories per serving with 44g of protein, this meal can fit into a weight loss plan if portions are controlled, though the 26g of fat and 89g of carbs are fairly substantial for a single meal. The protein content is a positive factor that helps with satiety.
Is Spaghetti and Beef Meatballs with Garlic Bread Meal Kits good for muscle building?
The 44g of protein per serving makes this a solid choice for muscle repair and growth, especially paired with the carbohydrates needed for energy and recovery. You're getting good iron content too, which supports oxygen transport during workouts.
Is Spaghetti and Beef Meatballs with Garlic Bread Meal Kits good post-workout fuel?
This works well as post-workout fuel with its combination of 44g protein for muscle recovery and 89g carbs to replenish glycogen stores. The meal provides a balanced macronutrient ratio that supports the recovery process.
Is Spaghetti and Beef Meatballs with Garlic Bread Meal Kits heart-healthy?
The sodium level is a concern for heart health, and while the saturated fat is moderate, the meal's overall sodium content could impact blood pressure over time if consumed frequently. The potassium at 900mg is a positive contributor to heart health.
What should I watch out for with Spaghetti and Beef Meatballs with Garlic Bread Meal Kits?
The sodium is quite high at 780mg per serving—nearly half the daily recommended limit—so this isn't ideal if you're monitoring salt intake. The saturated fat content of 9g is moderate but worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
