🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Ketchup is a very low-calorie food at 5.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Apple Juice Concentrate, Tapioca Starch, Organic Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Garlic Powder, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Ketchup accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Carrot Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Shadowboxing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Ketchup
Is Carrot Ketchup good for weight loss?
Carrot ketchup is extremely low in calories at just 5 per tablespoon, making it a reasonable condiment choice if you're watching your weight. Since it contains minimal protein and fat, it won't significantly contribute to satiety, so you'd want to pair it with more substantial foods.
Is Carrot Ketchup a good snack for kids?
Kids typically enjoy ketchup, and this carrot-based version offers a familiar flavor with whole food ingredients. The mild sweetness from apple juice concentrate makes it appealing without added refined sugars.
What diets does Carrot Ketchup suit?
This works well for vegan, vegetarian, paleo, and whole30 diets. It's also suitable for those managing sodium intake, though at 85mg per serving it's not the lowest option available.
What does Carrot Ketchup pair well with for a balanced meal?
Pair it with grilled chicken, roasted vegetables, sweet potato fries, or lean burger patties to create a more balanced meal with protein and additional nutrients.
How does Carrot Ketchup fit into a balanced diet?
Carrot ketchup serves as a flavorful condiment that adds negligible calories while providing the natural nutrients from carrots and apples. Use it to enhance vegetables, proteins, and whole grains without significantly impacting your daily nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
