🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Coconut Aminos Soy Sauce Alternative is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Blossom Nectar, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Coconut Aminos Soy Sauce Alternative. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Coconut Aminos Soy Sauce Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Coconut Aminos Soy Sauce Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 37.1 mg | 3% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Coconut Aminos Soy Sauce Alternative accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Original Coconut Aminos Soy Sauce Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rowing | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Coconut Aminos Soy Sauce Alternative
Is Original Coconut Aminos Soy Sauce Alternative good for weight loss?
At about 35 calories per tablespoon with 6g of sugar and minimal protein, this works as a condiment for weight loss if used sparingly. Since it's mostly sugar with no filling protein or fiber, it won't help you feel satisfied, so portion control matters.
Is Original Coconut Aminos Soy Sauce Alternative heart-healthy?
The sodium level of 560mg per tablespoon is fairly high for a condiment, so people managing blood pressure should be mindful of how much they use. The lack of saturated fat is a positive, though the high sugar isn't beneficial for heart health either.
How does Original Coconut Aminos Soy Sauce Alternative fit a low-sodium diet?
This doesn't fit well—560mg of sodium per tablespoon is substantial when most low-sodium diets aim for 2,300mg daily total. You'd use up a significant portion of your sodium allowance with just a couple tablespoons.
What diets does Original Coconut Aminos Soy Sauce Alternative suit?
This suits paleo, keto (in very small amounts), and vegan diets. It works less well for low-sugar or diabetic-friendly approaches given the 6g sugar per tablespoon.
What should I watch out for with Original Coconut Aminos Soy Sauce Alternative?
The sugar content is significant—6g per tablespoon means a couple tablespoons can add 12g of sugar to a meal. Despite being a 'soy sauce alternative,' it's quite different nutritionally, with much more sugar and less umami depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
