🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.1 mg
- Potassium 84.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Coconut Aminos Soy Sauce Alternative is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Blossom Nectar, Water, Sea Salt, Wasabi Blend (horseradish Powder, Mustard Powder) Mustard Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Coconut Aminos Soy Sauce Alternative. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Coconut Aminos Soy Sauce Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Coconut Aminos Soy Sauce Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 39.0 mg | 3% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Coconut Aminos Soy Sauce Alternative accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Wasabi Coconut Aminos Soy Sauce Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 13 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Coconut Aminos Soy Sauce Alternative
Is Wasabi Coconut Aminos Soy Sauce Alternative good for weight loss?
At just 35 calories per tablespoon, this is a low-calorie condiment that won't significantly impact your daily intake. However, the 6g of sugar per serving comes from coconut nectar, so use it in measured amounts rather than as a free-for-all seasoning.
Is Wasabi Coconut Aminos Soy Sauce Alternative heart-healthy?
The zero saturated fat and zero cholesterol make this heart-friendly from a fat perspective. Just be mindful of the sodium level, which should factor into your overall daily intake if you're managing blood pressure.
How does Wasabi Coconut Aminos Soy Sauce Alternative fit a low-sodium diet?
This won't work well for strict low-sodium diets, as 550mg per tablespoon represents a significant portion of most daily sodium limits. You'd want to reserve it for occasional use only.
What diets does Wasabi Coconut Aminos Soy Sauce Alternative suit?
Works well for paleo, keto, and whole-food diets thanks to its simple, recognizable ingredients. Vegans and those avoiding soy will appreciate this as a soy-free alternative to traditional soy sauce.
What should I watch out for with Wasabi Coconut Aminos Soy Sauce Alternative?
The sugar content is the main consideration—6g per 15ml tablespoon is fairly high for a condiment. If you have sodium restrictions, 550mg per serving is substantial and can add up quickly if you use multiple tablespoons in a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
