🧪 Nutrition Facts
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 432.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas contains 128.0 calories per serving (1 Serving (400.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Carrot, Organic Potato, Organic Cabbage, Organic Green Beans, Organic Green Peas, Organic Tomato Paste, Organic Canola Oil, Organic Spices, Organic Sugar, Sea Salt, Organic Bell Peppers, Organic Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 432.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Swimming (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas
Is Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas good for weight loss?
At 128 calories per 400g serving, this soup is quite low in calories and could work well for weight loss. The 4g of fiber and 3g of protein help with satiety, though the protein content is modest, so pairing it with a protein source would make it more filling.
Is Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas heart-healthy?
This soup supports heart health with its vegetable variety and low saturated fat content. The potassium (432mg) helps balance blood pressure, though the sodium level works against this benefit, so it's best paired with lower-sodium foods throughout the day.
How does the fiber in Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas support digestion?
The 4g of fiber from the vegetables supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber intake, helping maintain a healthy digestive system.
How does Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas fit a low-sodium diet?
With 720mg of sodium per serving, this soup exceeds what's ideal for strict low-sodium diets. You'd need to balance it carefully with very low-sodium meals for the rest of the day, or look for a no-salt-added version of this recipe.
What should I watch out for with Vegetable Soup Made with Carrots, Potatoes, Cabbage, Green Beans & Green Peas?
The sodium content at 720mg per serving is significant—that's roughly 30% of the daily recommended limit. If you're watching your salt intake or have high blood pressure, you may want to enjoy this in moderation or rinse the vegetables if using canned versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
