🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Garlic Carolina Reaper Hot Sauce is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Red Serrano, Carolina Reaper, Roasted Garlic, Maple Syrup, Black Garlic, Black Pepper, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Garlic Carolina Reaper Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Garlic Carolina Reaper Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Garlic Carolina Reaper Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Garlic Carolina Reaper Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Black Garlic Carolina Reaper Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| House Cleaning | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Garlic Carolina Reaper Hot Sauce
Is Black Garlic Carolina Reaper Hot Sauce good for weight loss?
This sauce is excellent for weight loss since it's only 4 calories per serving with virtually no fat or protein. You can use it generously to add bold flavor to meals without meaningfully impacting your calorie intake.
Is Black Garlic Carolina Reaper Hot Sauce a good snack for kids?
Not recommended for most kids—Carolina Reaper is one of the hottest peppers available, making this sauce extremely spicy. It's better suited for heat-tolerant adults.
What diets does Black Garlic Carolina Reaper Hot Sauce suit?
It works well for keto, paleo, vegan, and most other diets. The only consideration is that it contains a small amount of maple syrup and carbs, so those tracking carbs closely should account for it.
What does Black Garlic Carolina Reaper Hot Sauce pair well with for a balanced meal?
Use it to season proteins like grilled chicken, fish, or eggs, or drizzle it over roasted vegetables and whole grains for depth without extra calories. It also works as a condiment for tacos, stir-fries, or soups.
How does Black Garlic Carolina Reaper Hot Sauce fit into a balanced diet?
This is a condiment that complements balanced meals rather than standing alone. Its vinegar base aids digestion, while the garlic provides minimal calories but some beneficial compounds—it's best used as a flavoring tool to make nutritious whole foods more interesting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
