🧪 Nutrition Facts
- Calories 172.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 76.8 mg
- Potassium 314.4 mg
- Total Carbohydrate 12.2 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.8 calories per serving (240.0ml), A2/a2 Organic 4% Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A2/a2 Organic 4% Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A2/a2 Organic 4% Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.8 kcal | 8.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 76.8 mg | 3% |
| Total Carbohydrate | 12.2 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.2 mg | 15% |
| Potassium | 314.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A2/a2 Organic 4% Whole Milk accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.8 calories in A2/a2 Organic 4% Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.8 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Gymnastics | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A2/a2 Organic 4% Whole Milk
Is A2/a2 Organic 4% Whole Milk good for weight loss?
At 173 calories per cup with substantial fat and sugar content, this milk isn't ideal for weight loss unless consumed in small portions. The 10g of natural sugar per serving adds up quickly if you're tracking intake.
Is A2/a2 Organic 4% Whole Milk good for muscle building?
With 9g of protein per cup, this milk provides a modest protein contribution to support muscle recovery and growth, especially when combined with other protein sources throughout the day.
Is A2/a2 Organic 4% Whole Milk heart-healthy?
The low sodium (77mg) and cholesterol (29mg) are favorable, but the 6g of saturated fat per serving is a consideration if you consume multiple servings daily. The potassium (314mg) does provide some cardiovascular benefit.
Is A2/a2 Organic 4% Whole Milk suitable for people with lactose intolerance?
Despite being labeled A2/A2, this is still regular whole milk containing lactose. A2 milk has a different protein structure but is not lactose-free, so it won't help people with lactose intolerance.
What should I watch out for with A2/a2 Organic 4% Whole Milk?
The saturated fat content (6g per serving) is relatively high, and the 10g of sugar means you're getting significant natural lactose-based carbs. If you're sensitive to dairy or watching saturated fat intake for heart health, portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
