🧪 Nutrition Facts
- Calories 262.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.5 mg
- Sodium 179.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 5000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 262.9 calories per serving (1 Serving (113.0g)), Pumpkin Pie Corn and Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Pie Pumpkin Puree, Whole Milk, Organic Evaporated Cane Juice, Molasses, Eggs, Ground Cinnamon, Ground Ginger, Ground Cloves, Sea Salt. Pie Crust: Deanna's Pastry Flour (brown Rice Flour, Tapioca Flour, Xanthan), Vegetable Shortening, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Pie Corn and Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Corn and Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Corn and Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.9 kcal | 13.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 5000.3 IU | 100% ⭐ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Corn and Nuts accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 262.9 calories in Pumpkin Pie Corn and Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.9 min |
| Walking: 17 minutes per mile | 45.4 min |
| Cycling (Low Intensity) | 28.8 min |
| HIIT | 24.4 min |
| Barre | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Corn and Nuts
Is Pumpkin Pie Corn and Nuts good fuel for endurance activities?
With only 3g of protein and a carb-to-protein ratio heavily skewed toward carbs, this isn't ideal fuel for endurance activities. You'd benefit more from a snack with better protein content to sustain energy and support muscle during longer efforts.
How might Pumpkin Pie Corn and Nuts affect blood sugar?
The high sugar content combined with low fiber (just 2g) means this will likely cause a fairly rapid blood sugar spike. The simple sugars from the cane juice and molasses don't provide sustained energy, so you might experience a subsequent dip.
Is Pumpkin Pie Corn and Nuts suitable for people with lactose intolerance?
This contains whole milk as a main ingredient, making it unsuitable for people with lactose intolerance.
Is Pumpkin Pie Corn and Nuts gluten-free?
The pie crust uses brown rice flour and tapioca flour with xanthan gum, which are all gluten-free ingredients, so this product should be safe for a gluten-free diet.
What should I watch out for with Pumpkin Pie Corn and Nuts?
This snack packs 19g of sugar in a modest 113g serving, which is quite high for portion size. The 5g of saturated fat is also worth noting if you're monitoring your intake, along with the relatively high sodium at 180mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
