🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Giant Fusillo Pasta Italian Macaroni Product, Fusilloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Fusillo Pasta Italian Macaroni Product, Fusilloni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Fusillo Pasta Italian Macaroni Product, Fusilloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Fusillo Pasta Italian Macaroni Product, Fusilloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Fusillo Pasta Italian Macaroni Product, Fusilloni accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Giant Fusillo Pasta Italian Macaroni Product, Fusilloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Fusillo Pasta Italian Macaroni Product, Fusilloni
Is Giant Fusillo Pasta Italian Macaroni Product, Fusilloni good for weight loss?
At 210 calories per serving, this pasta can fit into a weight loss plan if portions are controlled, though its low fiber (2g) and high carbs (41g) mean it may not keep you full as long as whole grain alternatives would.
Is Giant Fusillo Pasta Italian Macaroni Product, Fusilloni good fuel for endurance activities?
The 41g of carbs per serving make this a solid carbohydrate source for endurance athletes, providing quick energy for activities like running or cycling. Pair it with protein and fat for a more balanced pre-activity meal.
How might Giant Fusillo Pasta Italian Macaroni Product, Fusilloni affect blood sugar?
Because this is refined pasta made from durum wheat semolina with minimal fiber, it will cause a relatively quick rise in blood sugar. Combining it with protein, healthy fats, or vegetables can help moderate this response.
Is Giant Fusillo Pasta Italian Macaroni Product, Fusilloni gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Giant Fusillo Pasta Italian Macaroni Product, Fusilloni suit?
This pasta works well for standard omnivore diets, vegan diets, and vegetarian diets. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
