🧪 Nutrition Facts
- Calories 349.5
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.9 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (191.0g)), Traditional Red Sauce Chicken Enchiladas Express Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 36.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [spices {including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin}, Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro Flakes, Lemon Juice Powder {corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Lime Juice Powder {corn Syrup Solids, Lime Juice Solids, Lime Oil}, Soybean Oil, Natural Flavor, Parsley Flakes], Contains Less than 2% of: Potato Starch, Yeast Extract, Citrus Extract, Vinegar), Sauce (water, Tomato Paste [tomatoes, Citric Acid], Chili Pepper [ground Chili Pepper], Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Hydrolyzed Soy Protein, Dried Whey, Flavorings, Disodium Inosinate, Disodium Guanylate, Turmeric], Chili Powder [spices {including Chili Pepper), Paprika, Salt, Garlic], Paprika, Sea Salt, Garlic Powder, Onion Powder, Spice, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor), Golden Blend Tortillas (water, Corn Masa Flour [ground Yellow Corn Masa Flour, Cellulose Gum, Guar Gum, Trace of Lime], Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Wheat Gluten, Salt, Dextrose, Leavening, [sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Oat Fiber, Sodium Stearoyl Lactylate, High Oleic Safflower Oil Expeller Pressed, Mono- and Diglycerides, to Maintain Freshness [fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate and Sorbic Acid], Sodium Metabisulfite), Monterey Jack and Cheddar Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {coloring}], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Corn & Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate, Sodium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Red Sauce Chicken Enchiladas Express Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Red Sauce Chicken Enchiladas Express Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 269.3 mg | 21% ✅ |
| Iron | 2.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Red Sauce Chicken Enchiladas Express Meal Kit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Traditional Red Sauce Chicken Enchiladas Express Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Snowboarding | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Red Sauce Chicken Enchiladas Express Meal Kit
Is Traditional Red Sauce Chicken Enchiladas Express Meal Kit good for weight loss?
This meal is relatively moderate in calories at 350 per serving, but the 1230mg of sodium is quite high—about 53% of the daily limit—which can promote water retention and make weight loss progress harder to track. The 25g of protein and 3.1g of fiber will help you feel satisfied, so it could work in a weight loss plan if you balance the sodium intake elsewhere.
Is Traditional Red Sauce Chicken Enchiladas Express Meal Kit good for muscle building?
With 25g of protein per serving and a solid 349-calorie base, this meal supports muscle recovery after workouts. Pairing it with additional vegetables or a side salad would round out the nutrients for optimal muscle-building results.
Is Traditional Red Sauce Chicken Enchiladas Express Meal Kit good post-workout fuel?
This works well as post-workout fuel with its 25g of protein and 30g of carbs to replenish energy and support recovery. The moderate calorie count fits nicely into a post-exercise meal without being excessive.
Is Traditional Red Sauce Chicken Enchiladas Express Meal Kit heart-healthy?
The high sodium level (1230mg) is a concern for heart health, especially if consumed regularly. On the positive side, the saturated fat is moderate at 6g and cholesterol at 65mg, but you'd want to limit sodium from other sources on days you eat this.
What should I watch out for with Traditional Red Sauce Chicken Enchiladas Express Meal Kit?
The sodium content at 1230mg per serving is the main concern—that's over half the recommended daily intake in one meal. If you have high blood pressure or are watching sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
