🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 210.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter contains 70.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Tomatillo, Onion, Red Bell Pepper, Green Bell Pepper, Corn, Less than 2%: Salt, Dried Bell Pepper, Jalapeno Puree (jalapeno Pepper, Vinegar, Salt), Green Chile (citric Acid), Salt Cream Cheese Solids Milk Solids, Cream, Cultures Salt and Natural Flavors), Cornstarch Modified, Cilantro, Chicken Broth Powder, Chipotle Pepper Puree (chipotle Peppers, Water Vinegar Tomato Paste Salt Spices, Mustard Powder, Natural Flavor), Garlic Powder, Onion Powder, Cumin Black Pepper, Sugar, Spices, Natural Flavor, Maltodextrin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter
Is White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter good for weight loss?
At 70 calories per serving with just 0.5g fat and 4g protein, this is a reasonable option for weight loss. The 3g of fiber helps with satiety, though the relatively modest protein content means you'd want to pair it with another protein source to stay satisfied longer.
Is White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter heart-healthy?
This is a heart-friendly choice with minimal fat (0.5g) and no cholesterol-raising saturated fat, plus it includes beans which are known for their heart benefits. The potassium content of 210mg per serving also supports cardiovascular health.
How does White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter fit a low-sodium diet?
With nearly 480mg of sodium per 130g serving, this exceeds what many low-sodium diets allow per serving. If you're restricting sodium, you'd want to use this sparingly and account for it in your daily total.
Is White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter suitable for people with lactose intolerance?
This product contains cream cheese solids, milk solids, and cream, making it unsuitable for those with lactose intolerance.
What should I watch out for with White Bean White Beans in a Rich Chili Sauce with Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter?
The sodium content at 480mg per serving is moderate but can add up quickly if you're eating multiple portions or combining it with other foods. It also contains cream cheese solids and milk solids, so it's not dairy-free despite the minimal amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
