🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils, Brown Rice, Expeller Pressed Canola Oil, Brown Rice Flour, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Sunflower Oil [processing Aid]), Corn, Carrots, Red Peppers, Onions, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Flour, Salt, Cumin, Oregano, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger
Is Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger good for weight loss?
This burger is relatively low in calories at about 150 per serving, making it reasonable for weight loss efforts. The 6g of fiber helps promote satiety, which can reduce overall calorie intake by keeping you fuller longer.
How does the fiber in Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger support digestion?
With 6g of fiber per serving, this burger supports digestion by promoting healthy gut movement and feeding beneficial bacteria. Lentils and brown rice are both excellent fiber sources that help maintain steady blood sugar and support regular digestive function.
Is Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger a good snack for kids?
Kids often enjoy the familiar burger format and mild spicing of this option. The blend of vegetables and lentils provides nutrition without overwhelming flavors, though younger children might prefer it with a familiar sauce or topping.
Is Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger gluten-free?
This product appears to be gluten-free, as it contains no wheat-based ingredients—it uses brown rice flour and arrowroot flour instead. However, always check the packaging for allergen warnings about cross-contamination if you have celiac disease or severe gluten sensitivity.
What diets does Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices. Bean Burger suit?
This burger works well for vegetarian, vegan, high-fiber, and whole-food diets. Its moderate protein (4g) and carbohydrates make it suitable for many eating approaches, though those tracking macros carefully may want to pair it with additional protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
