🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaweed & Tofu Organic Miso Soup is a very low-calorie food at 45.0 calories per serving (1 Serving (11.9g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (44.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Miso (soybeans [non-Genetically Modified], Rice, Salt), Dried Tofu (soybeans [non-Genetically Modified] Magnesium Chloride), Dextrin, Dried Green Onion, Dried Wakame Seaweed, Yeast Extract, Bonito Powder, Shiitake Mushroom Extract, Tuna Powder, Kelp Powder, Trehalose, Vitamin E.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed & Tofu Organic Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed & Tofu Organic Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 24.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed & Tofu Organic Miso Soup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Seaweed & Tofu Organic Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed & Tofu Organic Miso Soup
Is Seaweed & Tofu Organic Miso Soup good for weight loss?
At just 45 calories per serving with 5g of protein and only 1g of fat, this soup is a lightweight choice that can fit well into a weight loss plan. The high protein content relative to calories helps keep you satisfied without excess energy intake.
Is Seaweed & Tofu Organic Miso Soup heart-healthy?
The low fat content and modest calorie profile are positive for heart health, but the elevated sodium is a consideration since high sodium intake can raise blood pressure. If you enjoy miso soup, pairing it with other low-sodium foods during the day would help balance things out.
How does Seaweed & Tofu Organic Miso Soup fit a low-sodium diet?
This soup isn't suitable for a strict low-sodium diet due to its 630mg sodium per serving. You'd need to reserve this for occasional use if you're managing sodium intake for blood pressure or kidney health.
Is Seaweed & Tofu Organic Miso Soup gluten-free?
While the main ingredients don't contain obvious gluten sources, miso is traditionally made with barley or wheat in some brands, and yeast extract can sometimes contain gluten. The label doesn't explicitly state it's gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer.
What should I watch out for with Seaweed & Tofu Organic Miso Soup?
The sodium content is quite high at 630mg per serving—that's about 27% of the daily limit for most people. If you're sensitive to salt or watching your sodium intake for any reason, this product would be better consumed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
