🧪 Nutrition Facts
- Calories 149.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 359.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
-Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Battered Cauliflower: Cauliflower, Water, Sunflower Oil, Wheat Flour, Corn Flour, Contains 2% or Less of: Wheat Starch, Salt, Corn Starch, Leavening Agents (disodium Diphosphate, Sodium Bicarbonate), Dextrose, White Pepper, Xanthan Gum, Yeast, Black Pepper. Sauce: Water, Sugar, Apple Juice from Concentrate, Rice Vinegar (water, Distilled Ethanol [sugar Cane, Corn, Tapioca, Water], Rice, Sake Kasu, Corn, Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Oil (rice Oil, Sesame Oil), Corn Starch, Vinegar, Mushroom Concentrate, Contains 2% or Less of: Yeast Extract, Canola Oil, Sambal (chili Pepper, Salt, Acetic Acid [preservative]), Salt, Red Chili Flakes, Red Pepper Flakes, Garlic Powder, Onion Powder, Spices (ginger, Paprika), Natural Flavor, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
-Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce
Is -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce good for weight loss?
At 150 calories per serving with 4g of protein and 5g of fiber, this can fit into a weight loss plan if portion-controlled, though the 7g of fat and batter add calorie density compared to plain cauliflower. The fiber and protein provide some satiety, but the sugar content (6g per serving) is moderately high.
How does the fiber in -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce support digestion?
The 5g of fiber from the cauliflower supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps slow digestion, which can improve nutrient absorption and provide lasting fullness.
Is -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce a good snack for kids?
Most kids enjoy the mild sweetness and familiar cauliflower base, though the spice level (red chili flakes and sambal) may be too intense for younger palates. The crispy tempura coating makes it texturally appealing, and the 4g of protein supports growing bodies.
Is -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce gluten-free?
No, this dish is not gluten-free. The batter contains wheat flour and wheat starch, and the soy sauce in the sauce also contains wheat.
What diets does -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce suit?
This dish works well for soy-inclusive Asian diets and omnivorous eating patterns. It's not suitable for gluten-free, wheat allergy, or vegan diets due to the wheat batter and soy-based sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
