🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cays Botanical Tonic, Cays is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Non-Gmo Vegetable Glycerine, Botanical Extracts (hibiscus, Ginger, Oakwood, Cinnamon, Pimento, Blood Orange, Grapefruit Peel, Key Lime, Lavender, Clove), Black Carrot Extract (for Color), Citric Acid, Ascorbic Acid (vitamin C), Sea Salt, Stevia, Monk Fruit.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cays Botanical Tonic, Cays — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cays Botanical Tonic, Cays contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cays Botanical Tonic, Cays accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Cays Botanical Tonic, Cays? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Roller Skating | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cays Botanical Tonic, Cays
Is Cays Botanical Tonic, Cays good for weight loss?
At just 39 calories per 355ml serving with no protein or fat, this botanical tonic is quite light and won't significantly impact your daily calorie intake. However, it contains 5g of sugar per serving, so it's best enjoyed occasionally rather than as a daily beverage if you're watching your sugar consumption.
Is Cays Botanical Tonic, Cays a good snack for kids?
The botanical ingredients like ginger and lavender give this tonic a complex flavor profile that might appeal more to older kids and adults than younger palates. It's a reasonable alternative to sugary sodas, though most young children may find the herbal notes unfamiliar.
What diets does Cays Botanical Tonic, Cays suit?
This drink works well for vegan, gluten-free, and keto diets. It's also suitable for most other dietary approaches, though those limiting added sugars may want to be mindful of the stevia and monk fruit sweeteners.
What does Cays Botanical Tonic, Cays pair well with for a balanced meal?
This refreshing botanical beverage complements light meals like salads, grilled fish, or chicken dishes. It would also work nicely alongside fresh fruit or as a palate cleanser between courses.
How does Cays Botanical Tonic, Cays fit into a balanced diet?
As a low-calorie botanical beverage with added vitamin C, it can serve as a flavorful hydration option without contributing significant calories or macronutrients. While the 5g of sugar is modest, pairing it with protein-rich foods helps create more nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
