🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 327.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29000.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45% of calories). It provides a noteworthy 29000.0mg of calcium (2231% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatoes (tomatoes, Sea Salt, Citric Acid), Water, Extra Virgin Olive Oil, Basil, Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 29000.0 mg | 2231% ⭐ |
| Iron | 1.0 mg | 6% |
| Potassium | 327.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil
Is Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil good for weight loss?
At just 70 calories per serving with minimal saturated fat and a good fiber content, this sauce can fit into a weight loss plan. The 2g of protein and 2g of fiber help with satiety, though you'd want to pair it with more protein-rich foods for a truly satisfying meal.
Is Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil a good snack for kids?
Kids who enjoy tomato-based foods will likely enjoy this, especially since fresh basil adds familiar Italian flavor. Just keep portions reasonable since it does contain added sugar and salt.
What vitamins or minerals stand out in Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil?
Lycopene from the tomatoes is the star here—a beneficial compound linked to various health benefits. You'll also get potassium and iron, plus some vitamin C from the fresh tomatoes and basil.
What diets does Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil suit?
This works well for Mediterranean, vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and whole-food approaches, though anyone monitoring sodium intake should note the 320mg per serving.
What does Pomodoro Sauce with Fresh Basil & Extra Virgin Olive Oil pair well with for a balanced meal?
This sauce shines with pasta, whole grains, or polenta, but pair it with grilled chicken, baked fish, or beans to create a more complete, protein-balanced meal. It's also excellent for dipping vegetables or spreading on whole-grain toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
