🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 96.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 369.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ultra Filtered Non-Fat Milk contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (78.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 369.6mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Nonfat Milk, Lactase Enzyme*, Acesulfame Potassium*, Sucralose*, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ultra Filtered Non-Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ultra Filtered Non-Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 369.6 mg | 28% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ultra Filtered Non-Fat Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Original Ultra Filtered Non-Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ultra Filtered Non-Fat Milk
Is Original Ultra Filtered Non-Fat Milk good for weight loss?
With only 60 calories per serving and 11g of protein to keep you satisfied, this non-fat milk can fit well into a weight loss plan. The zero fat content and minimal carbs make it a lighter choice compared to whole milk.
Is Original Ultra Filtered Non-Fat Milk good for muscle building?
The 11g of protein per 240ml serving provides meaningful support for muscle recovery and growth, especially when combined with strength training and a balanced diet.
Is Original Ultra Filtered Non-Fat Milk a good snack for kids?
Non-fat milk is a classic choice for kids, offering essential calcium and vitamin D for growing bones. However, since it contains artificial sweeteners (acesulfame potassium and sucralose), parents concerned about added sweeteners may want to consider plain non-fat milk alternatives without these additives.
Is Original Ultra Filtered Non-Fat Milk suitable for people with lactose intolerance?
This product contains lactase enzyme, which breaks down lactose, making it suitable for people with lactose intolerance who typically struggle to digest regular milk.
What diets does Original Ultra Filtered Non-Fat Milk suit?
This milk works well for high-protein diets, keto-friendly eating plans (due to minimal carbs), and general healthy eating approaches focused on lean nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
