🧪 Nutrition Facts
- Calories 180.9
- Total Fat 17.5 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 2.6 g
- Sugars 1.4 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.9 calories per serving (1 Serving (28.0g)), Unsalted Roasted Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.5g, 81.2% of calories), including 1.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filberts, Cottonseeeds Oil,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Roasted Hazelnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Roasted Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Roasted Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.9 kcal | 9% |
| Total Fat | 17.5 g | 22% |
| Saturated Fat | 1.3 g | 6% |
| Total Carbohydrate | 4.9 g | 2% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 1.4 g | 3% |
| Protein | 4.2 g | 8% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 34.4 mg | 3% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Roasted Hazelnut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.9 calories in Unsalted Roasted Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Squats (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Roasted Hazelnut
Is Unsalted Roasted Hazelnut good for weight loss?
Hazelnuts are calorie-dense at 181 calories per ounce, so portion control is important if you're watching your weight. However, their protein and fiber content can help you feel satisfied, making it easier to stick to smaller portions. They're better used as a measured addition to meals rather than eaten freely.
Is Unsalted Roasted Hazelnut a good snack for kids?
Hazelnuts make a good snack for kids over 4 years old, offering protein and healthy fats for growing bodies. Whole nuts do pose a choking risk for very young children, so they're best given as a paste or finely crushed.
What diets does Unsalted Roasted Hazelnut suit?
These work well for keto and paleo diets due to their high fat and low carb profile. They're also suitable for vegetarian, vegan, and gluten-free eating patterns.
What does Unsalted Roasted Hazelnut pair well with for a balanced meal?
Hazelnuts pair nicely with fresh fruit like apples or berries, whole grain bread, Greek yogurt, or dark chocolate for a balanced snack. They also complement leafy salads and grain bowls.
How does Unsalted Roasted Hazelnut fit into a balanced diet?
As a source of plant-based protein and healthy unsaturated fats, hazelnuts add nutritional value to a balanced diet. A small handful provides sustained energy thanks to their fat and fiber content, though their calorie density means they work best as a complement to other foods rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
