🧪 Nutrition Facts
- Calories 319.6
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 690.2 mg
- Potassium 139.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Mexican Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta Mix (tri-Color Fusilli Pasta (semolina, Durum Flour, Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Spinach, Dried Tomato), Dried Spinach, Dried Tomato), Chipotle Dressing ( Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Mustard Seed, Pea Protein Isolate* and Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Garlic, Adobo Sauce (water, Seasoning (chili Pepper, Red Pepper, Garlic, Salt, Spices), Sea Salt, Lime Juice, Oregano, Black Pepper, Citric Acid), Black Beans(prepared Black Beans, Water, Liquid Chloride and Ferrous Gluconate), Corn (corn, Water, Sugar, Salt), Fresh Red and Green Bell Peppers, Red Onions, Cilantro, Sunflower Seeds, Jalapeno Peppers.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Pasta Salad accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Mexican Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Stationary Bike (High Intensity) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Pasta Salad
Is Mexican Pasta Salad good for weight loss?
At 319.6 calories per serving with a decent protein-to-calorie ratio, this pasta salad can fit into a weight loss plan if portions are controlled. The 4.1g of fiber helps promote satiety, though the 19g of fat—mostly from the mayo-based dressing—means you'll want to be mindful of serving size.
Is Mexican Pasta Salad heart-healthy?
While the saturated fat is low at just 1.5g, the total fat content and high sodium make this less ideal for heart health. The ingredients do include beneficial elements like olive oil and vegetables, but the overall sodium load works against cardiovascular benefits.
How does the fiber in Mexican Pasta Salad support digestion?
With 4.1g of fiber per serving, this salad supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both the whole grain pasta and the beans, making it a reasonably good source for a single dish.
How does Mexican Pasta Salad fit a low-sodium diet?
This pasta salad is not suitable for a low-sodium diet, containing 690mg of sodium per 170g serving. The dressing, adobo sauce, and processed ingredients all contribute to the high sodium content, making it a choice to limit or skip on a sodium-restricted plan.
What should I watch out for with Mexican Pasta Salad?
The sodium content of 690mg per serving is quite high; if you're tracking salt intake, this dish could use up a significant portion of your daily limit. The dressing contributes most of the fat, so consider using less or requesting it on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
