🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 25.1 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cane contains 80.0 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (80% of calories), with a good 25.1g of dietary fiber. It's a good source of dietary fiber at 25.1g per serving (90% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
- 2 Gallons of Water - 3 Bags of Mama Lycha Guava (cut into Halves) - 2 Bags of Mama Lycha Sugar Cane - 1 Bag of Mama Lycha Hawthorn Apple - 6 Mama Lycha Sugar Cones (piloncillo) or 2 Mama Lycha, Brown Sugar Cylinders (panela) - 1 Lb. of Dried Prunes - 1/4 Lb. of Hibiscus Flower - 1/2 Lb. of Sliced Red Apples - 6 Cinnamon Sticks - Optional: 1/2 Lb. of Tamarind, Tequila or Liquor of Choice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sugar Cane. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 25.1 g | 90% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin C | 10.9 mg | 12% |
| Calcium | 119.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cane accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sugar Cane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cane
Is Sugar Cane good for weight loss?
Sugar cane is challenging for weight loss due to its high sugar content at 25g per serving, which can drive up calorie intake and blood sugar spikes. While the 25.1g of fiber is substantial, it doesn't fully offset the sugar burden for someone actively trying to lose weight.
How might Sugar Cane affect blood sugar?
Sugar cane will cause a notable rise in blood sugar due to its 25g sugar content, though the high fiber may moderate the spike somewhat by slowing digestion. People with diabetes or prediabetes should be cautious and consider pairing it with protein or fat to blunt the glycemic response.
How does the fiber in Sugar Cane support digestion?
At 25.1g of fiber per serving, sugar cane supports digestion by promoting healthy gut bacteria and regular bowel movements. This high fiber content helps add bulk to stool and may improve overall digestive health, though the high sugar level complicates the overall nutritional picture.
What diets does Sugar Cane suit?
Sugar cane works well for high-fiber diets and vegan or plant-based diets given its fiber content and lack of animal products. It's less suitable for keto or low-carb approaches due to 16g carbs and 25g sugar, and should be limited on low-sugar or diabetic-friendly diets.
What should I watch out for with Sugar Cane?
The most important thing to monitor is the sugar content—at 25g per serving, it's quite high and can be problematic for anyone managing blood sugar levels or reducing sugar intake. Be mindful of portion sizes, as it's easy to consume multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
