🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 25.1 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sugar Cane contains 80.0 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (80% of calories), with a good 25.1g of dietary fiber. It's a good source of dietary fiber at 25.1g per serving (90% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
- 2 Gallons of Water - 3 Bags of Mama Lycha Guava (cut into Halves) - 2 Bags of Mama Lycha Sugar Cane - 1 Bag of Mama Lycha Hawthorn Apple - 6 Mama Lycha Sugar Cones (piloncillo) or 2 Mama Lycha, Brown Sugar Cylinders (panela) - 1 Lb. of Dried Prunes - 1/4 Lb. of Hibiscus Flower - 1/2 Lb. of Sliced Red Apples - 6 Cinnamon Sticks - Optional: 1/2 Lb. of Tamarind, Tequila or Liquor of Choice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sugar Cane. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 25.1 g | 90% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 10.9 mg | 12% |
| Calcium | 119.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Cane accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sugar Cane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
