🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Toast Croutons Flavored Seasoned with Garlic & Butter is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid [to Preserve Freshness]), Sugar, Yeast, Whey, Salt, 2% or Less of Wheat Gluten, Garlic Powder, Onion Powder, Dehydrated Parsley, Tomato Powder, Spices, Milk, Yeast Extract, Natural Flavors (contains Butter [milk]), Extractive of Paprika (color), Enzymes.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Toast Croutons Flavored Seasoned with Garlic & Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Toast Croutons Flavored Seasoned with Garlic & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Toast Croutons Flavored Seasoned with Garlic & Butter accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Texas Toast Croutons Flavored Seasoned with Garlic & Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 5 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Toast Croutons Flavored Seasoned with Garlic & Butter
Is Texas Toast Croutons Flavored Seasoned with Garlic & Butter good for weight loss?
These croutons are quite calorie-dense for their serving size at 30 calories per 7 grams, meaning portions add up quickly. They're light on protein and fiber, so they won't help you feel full, making them less ideal as a weight loss snack.
Is Texas Toast Croutons Flavored Seasoned with Garlic & Butter a good snack for kids?
Kids generally enjoy the garlicky butter flavor of croutons, though they work best as a salad topper rather than eaten straight from the bag. The small size is manageable for most children, though supervision is still recommended for very young kids.
Is Texas Toast Croutons Flavored Seasoned with Garlic & Butter suitable for people with lactose intolerance?
This product contains whey and milk ingredients, including butter flavoring, so it's not suitable for people with lactose intolerance.
Is Texas Toast Croutons Flavored Seasoned with Garlic & Butter gluten-free?
No, these croutons are made with wheat flour and contain wheat gluten, so they are not gluten-free.
What diets does Texas Toast Croutons Flavored Seasoned with Garlic & Butter suit?
These work for omnivore and vegetarian diets, but are unsuitable for vegan, gluten-free, dairy-free, and keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
