🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peruvian-Style Cheese contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peruvian-Style Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peruvian-Style Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peruvian-Style Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peruvian-Style Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Peruvian-Style Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peruvian-Style Cheese
Is Peruvian-Style Cheese good for weight loss?
At about 60 calories per ounce, this cheese is relatively calorie-dense, so portion control matters if you're watching your weight. The 5g of protein per serving does help with satiety, which can be useful for managing hunger between meals.
Is Peruvian-Style Cheese a good snack for kids?
Kids often enjoy cheese, and the mild flavor profile typical of Peruvian-style cheese makes it accessible for younger palates. The 5g protein per serving contributes to their daily needs, though portion size should match their age and appetite.
Is Peruvian-Style Cheese suitable for people with lactose intolerance?
Most hard and aged cheeses are low in lactose since the fermentation process breaks it down, but this product contains pasteurized milk and isn't labeled as aged. People with lactose intolerance should proceed cautiously or test their tolerance, as lactose levels aren't specified.
What diets does Peruvian-Style Cheese suit?
This cheese works well for keto and low-carb diets given its high fat and protein relative to carbs. It's also suitable for paleo, Mediterranean, and omnivorous diets.
What does Peruvian-Style Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit, or cured meats for a balanced snack. For a meal, it complements roasted vegetables, beans, or grains like quinoa that round out the protein and add fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
