🧪 Nutrition Facts
- Calories 40.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 12.0 g
- Sugars 1.7 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Toast Baked Cookies is a very low-calorie food at 40.6 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.9g per serving (77.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour And/or Nixtamalized Corn, Sea Salt and Tocopherols (as Natural Antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn Toast Baked Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Toast Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Toast Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.6 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 290.0 mg | 13% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.7 g | 3% |
| Protein | 7.9 g | 16% |
| Calcium | 248.0 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Toast Baked Cookies accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.6 calories in Corn Toast Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Toast Baked Cookies
Is Corn Toast Baked Cookies good for weight loss?
At just 40.6 calories per 100g with 7.9g of protein and 12g of fiber, these cookies are extremely low in calories while providing good satiety. The high fiber content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Corn Toast Baked Cookies support digestion?
With 12g of fiber per 100g, these cookies support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and can improve overall digestive comfort.
Is Corn Toast Baked Cookies a good snack for kids?
While nutritionally sound for kids with their protein and fiber content, the extremely low calorie density (40.6 per 100g) means children would need to eat a large volume to meet their caloric needs. They could work as part of a balanced diet rather than as a standalone snack.
Is Corn Toast Baked Cookies gluten-free?
Yes, these are gluten-free. They're made from corn flour and nixtamalized corn with just sea salt and natural antioxidants, containing no wheat or gluten-containing ingredients.
What diets does Corn Toast Baked Cookies suit?
These work well for high-protein, high-fiber, and low-carb diets. They're also suitable for gluten-free, vegan, and keto diets given their zero carbs and minimal sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
