🧪 Nutrition Facts
- Calories 470.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 119.7 mg
- Sodium 869.4 mg
- Potassium 739.2 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.9 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 270.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving (352.0g)), Jalapeno Popper Chicken Penne Alfredo Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (57.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts, Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, and Folic Acid, Poblano Pepper, Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {for Color}], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate (added to Prevent Caking), Natamycin (a Natural Mold Inhibitor]), Light Cream Cheese (pasteurized Cultured Skim Milk and Cream, Whey, Salt, Stabilizer [xanthan, Locust Bean and Guar Gums), Potassium Sorbate), Shallot, Sour Cream (grade a Cultured Cream), Crispy Jalapenos (jalapeo Peppers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt), Buttermilk-Dill Seasoning (buttermilk Powder (cultured Buttermilk (skim Milk, Lactic Acid, and Cultures), Salt, Dehydrated Vegetables [onion, Garlic], Spices, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Popper Chicken Penne Alfredo Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Popper Chicken Penne Alfredo Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 119.7 mg | 40% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.9 g | 14% |
| Calcium | 3.5 mg | 0% |
| Iron | 270.0 mg | 1500% ⭐ |
| Potassium | 739.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Popper Chicken Penne Alfredo Meal Kits accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Jalapeno Popper Chicken Penne Alfredo Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Soccer | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Popper Chicken Penne Alfredo Meal Kits
Is Jalapeno Popper Chicken Penne Alfredo Meal Kits heart-healthy?
This meal isn't ideal for heart health due to its saturated fat (12g) and cholesterol (119.7mg) from the cream-based sauce and cheese. The high sodium also works against heart-healthy goals, as does the modest potassium-to-sodium ratio.
How does Jalapeno Popper Chicken Penne Alfredo Meal Kits fit a low-sodium diet?
At nearly 870mg of sodium per serving, this meal doesn't fit well into a low-sodium diet. A typical low-sodium meal should stay under 600mg, so this dish would consume most of a day's allowance in one sitting.
Is Jalapeno Popper Chicken Penne Alfredo Meal Kits suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple lactose sources: cheddar cheese, cream cheese, sour cream, and buttermilk powder.
Is Jalapeno Popper Chicken Penne Alfredo Meal Kits gluten-free?
This meal is not gluten-free because it contains wheat-based penne pasta and wheat flour in the crispy jalapenos coating.
What should I watch out for with Jalapeno Popper Chicken Penne Alfredo Meal Kits?
The sodium content at 869.4mg per serving is quite high—that's about 38% of the daily limit in a single meal. Additionally, the saturated fat of 12g is significant, and the dish contains multiple dairy products (cheddar cheese, cream cheese, sour cream) that contribute to the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
