🧪 Nutrition Facts
- Calories 118.3
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.8 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki & Pita Chips contains 118.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (45.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sunflower Oil, Salt, Olive Oil, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tzatziki & Pita Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki & Pita Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki & Pita Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin D | 7.8 IU | 1% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki & Pita Chips accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Tzatziki & Pita Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Ice Skating | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki & Pita Chips
Is Tzatziki & Pita Chips good for weight loss?
At 118 calories per serving with modest protein at 3g, this snack is reasonably light, though the 6g of fat and 14g of carbs mean it's not particularly filling. It could work in a calorie-conscious diet if portions are controlled, but you'd likely want to pair it with higher-protein foods to stay satisfied.
Is Tzatziki & Pita Chips a good snack for kids?
Yes, pita chips with tzatziki are a familiar, mild-flavored snack that most kids enjoy. The soft dip paired with crunchy chips makes it appealing to different textures, and the low sugar content (1g) is a plus.
Is Tzatziki & Pita Chips gluten-free?
No, this product contains wheat flour as its primary ingredient, so it is not gluten-free.
What vitamins or minerals stand out in Tzatziki & Pita Chips?
This snack is not particularly nutrient-dense—vitamin D is minimal at 7.8 IU—but the 2g of fiber and presence of olive oil provide some modest nutritional value. For meaningful vitamin or mineral content, you'd want to pair this with vegetables or other nutrient-rich foods.
What diets does Tzatziki & Pita Chips suit?
This works well for vegetarian and vegan diets. The relatively low sodium at 350mg per serving makes it acceptable for those watching salt intake, though it's not ideal for very strict low-carb approaches due to the 14g of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
