🧪 Nutrition Facts
- Calories 113.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.1 mg
- Sodium 185.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beehive Cheese contains 113.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasturized Cows Milk, Basil Hayden's Kentucky Straight Bourbon Whiskey, Salt, Cheese Cultures, Vegetarian Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beehive Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beehive Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beehive Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 185.1 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beehive Cheese accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Beehive Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Fishing (Standing/Wading) | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beehive Cheese
Is Beehive Cheese good for weight loss?
At 113 calories per ounce with 9g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means it can add up quickly, though the protein may help with satiety.
Is Beehive Cheese heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health when consumed regularly or in large amounts. Enjoying this as an occasional indulgence rather than a staple is a more heart-conscious approach.
Is Beehive Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses like this contain very little lactose due to the fermentation and aging process, making them generally tolerable for people with lactose intolerance. That said, individual tolerance varies, so it's worth testing in small amounts first.
What diets does Beehive Cheese suit?
This works well for keto and zero-carb diets given its complete lack of carbohydrates and high fat content. It's also suitable for low-carb and paleo approaches, and vegetarians can enjoy it since it's made with vegetarian rennet.
What should I watch out for with Beehive Cheese?
Sodium content is moderate at 185mg per ounce, which can accumulate if you eat multiple servings. The saturated fat is also notable at 6g per serving, so those monitoring their intake for heart health should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
