🧪 Nutrition Facts
- Calories 120.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 69.7 mg
- Potassium 270.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Strawberry Flavored Lowfat Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Cane Sugar, Organic Strawberries, Organic Corn Starch, Fructooligosaccharides (dietary Fiber), Organic Nonfat Dry Milk, Contains Less than 2% of: Organic Flavor, Kosher Gelatin, Pectin, Organic Fruit and Vegetable Concentrate (color), Organic Locust Bean Gum, Organic Lemon Juice Contentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Strawberry Flavored Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Strawberry Flavored Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 210.8 mg | 16% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic, Strawberry Flavored Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Organic, Strawberry Flavored Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Strawberry Flavored Lowfat Yogurt
Is Organic, Strawberry Flavored Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan thanks to its low calorie count (121 per serving) and decent protein content at 6g, which helps with satiety. However, the 15g of sugar is fairly high relative to the portion size, so you'd want to account for that in your daily intake and perhaps pair it with protein or fat to slow sugar absorption.
Is Organic, Strawberry Flavored Lowfat Yogurt suitable for people with lactose intolerance?
While yogurt is generally easier to tolerate than milk due to the culturing process that breaks down lactose, this product does contain milk and nonfat dry milk, so it's not suitable for people with lactose intolerance unless they can tolerate the small amounts of lactose remaining after fermentation.
Is Organic, Strawberry Flavored Lowfat Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Organic, Strawberry Flavored Lowfat Yogurt suit?
This works well for vegetarian, paleo-friendly (if gelatin source is acceptable), and Mediterranean diets. It's also suitable for keto only in moderation given the 21g carbs, and fits general balanced or calorie-controlled eating plans.
What should I watch out for with Organic, Strawberry Flavored Lowfat Yogurt?
The sugar content is the main thing to monitor—15g per 170g serving is substantial, especially if you're tracking added sugars or managing blood sugar. If you're sensitive to sugar alcohols or additives, note that this yogurt contains fructooligosaccharides (a type of fiber/prebiotic that some people find gassy) and gelatin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
