🧪 Nutrition Facts
- Calories 94.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Passion Fruit Low Fat Ice Cream contains 94.0 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Flavor Bases (chicory Root Extract, Mango Puree Concentrate, Passionfruit Juice Concentrate Water Annatto, Citric Acid, Steviol Glycosides, Natural Flavor), Soluble Corn Fiber Nonfat Dry Milk, Milk Protein Isolate, Erythritol, Cream, Allulose, Natural Flavors, Sugared Egg Yolks, Locust Bean Gum, Guar Gum, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Passion Fruit Low Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Passion Fruit Low Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Passion Fruit Low Fat Ice Cream accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in Mango Passion Fruit Low Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Push-ups | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Passion Fruit Low Fat Ice Cream
Is Mango Passion Fruit Low Fat Ice Cream good for weight loss?
At 94 calories per serving with just 2g of fat and 5g of sugar, this is a reasonable choice for weight loss. The 5g of protein and 4g of fiber help provide satiety, making it easier to feel satisfied with a modest portion.
How does the fiber in Mango Passion Fruit Low Fat Ice Cream support digestion?
The 4g of fiber comes largely from soluble corn fiber and chicory root extract, which support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This type of fiber also helps slow digestion, which can reduce blood sugar spikes and improve overall digestive comfort.
Is Mango Passion Fruit Low Fat Ice Cream suitable for people with lactose intolerance?
Since this product contains milk, cream, and nonfat dry milk, it is not suitable for people with lactose intolerance unless they can tolerate the small amount present.
Is Mango Passion Fruit Low Fat Ice Cream gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though cross-contamination during manufacturing is always a possibility.
What diets does Mango Passion Fruit Low Fat Ice Cream suit?
This works well for low-fat, lower-sugar, and high-fiber diets. It's also suitable for those following keto or low-carb approaches due to its use of sugar substitutes like erythritol and allulose. Vegetarians can enjoy it, though vegans should avoid it due to the milk and egg ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
