🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wooly Woolly Spreadable Sheep's Milk Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Past Sheep's Milk, Salt, Calcium Chloride, Rennet, Cheese Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wooly Woolly Spreadable Sheep's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wooly Woolly Spreadable Sheep's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wooly Woolly Spreadable Sheep's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wooly Woolly Spreadable Sheep's Milk Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Wooly Woolly Spreadable Sheep's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wooly Woolly Spreadable Sheep's Milk Cheese
Is Wooly Woolly Spreadable Sheep's Milk Cheese good for weight loss?
At 90 calories per ounce, this cheese is calorie-dense due to its fat content, making portion control important for weight loss. Small amounts can fit into a calorie-aware diet, but it's best used as a flavoring rather than eaten in large quantities.
Is Wooly Woolly Spreadable Sheep's Milk Cheese a good snack for kids?
With 5g of protein and mild ingredients, this makes a reasonable snack for kids, though the high fat content means it's best offered in small portions as part of a balanced snack rather than alone.
Is Wooly Woolly Spreadable Sheep's Milk Cheese suitable for people with lactose intolerance?
Sheep's milk cheese is generally lower in lactose than cow's milk cheese since lactose reduces during the aging and culturing process. However, people with severe lactose intolerance should still consume it cautiously or test their individual tolerance.
What diets does Wooly Woolly Spreadable Sheep's Milk Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo, Mediterranean, and omnivorous diets.
What does Wooly Woolly Spreadable Sheep's Milk Cheese pair well with for a balanced meal?
Spread it on whole grain crackers or crusty bread with fresh vegetables like cucumber or tomato for added fiber and nutrients. It also complements cured meats, fresh fruit, and nuts for a well-rounded snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
