🧪 Nutrition Facts
- Calories 447.9
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 7.1 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 5.9 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 447.9 calories per serving (1 Serving (237.0g)), Vegetarian Roll Combo Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (54.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Garlic Mayo Sauce (vegetable (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Carrots, Green Leaf Lettuce, Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Roll Combo Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Roll Combo Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447.9 kcal | 22.4% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 7.1 mg | 2% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Roll Combo Wr accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 447.9 calories in Vegetarian Roll Combo Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.3 min |
| Cycling (Low Intensity) | 49.0 min |
| HIIT | 41.5 min |
| Lifting Weights | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Roll Combo Wr
Is Vegetarian Roll Combo Wr good for weight loss?
At 448 calories with 21g of fat per serving, this roll is moderately calorie-dense and may not be ideal for weight loss unless portion-controlled as part of a balanced diet. The 6g protein is relatively low for satiety, though the 5.9g fiber does help with fullness.
How does the fiber in Vegetarian Roll Combo Wr support digestion?
With nearly 6g of fiber per serving, this roll supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes mainly from vegetables like avocado and carrots, which also provide additional micronutrients.
Is Vegetarian Roll Combo Wr suitable for people with lactose intolerance?
The cream cheese in this roll contains pasteurized milk and cream, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Vegetarian Roll Combo Wr gluten-free?
No, this roll is not gluten-free—it contains wheat in the soy sauce component of the garlic mayo sauce.
What should I watch out for with Vegetarian Roll Combo Wr?
This roll contains wheat in the soy sauce and cream cheese, making it unsuitable for those with gluten sensitivity. The sodium content is quite low at 28.4mg, but watch the added sugars—there's 12g total, largely from the sushi vinegar and mayo sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
