🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 95.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Caramel Flavor Mini Tart with Filling contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Caramel Flavored Filling [high Fructose Corn Syrup, Glucose Syrup, Sugar, Dextrose, Milk Solids, Vegetable Fat (palm and Palm Kernel Oil), Carrageenan, Iodized Salt, Sodium Bicarbonate, Artificial Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Titanium Dioxide (color)], Vegetable Oil Blend (palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Tbhq as Preservative]), Sugar, Eggs, Dextrose Monohydrate. Contains 2% or Less of: Pecans, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Iodized Salt, Artificial Flavor, Corn Starch, Soy Lecithin, Zinc Oxide, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Caramel Flavor Mini Tart with Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Caramel Flavor Mini Tart with Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.0 mg | 0% |
| Zinc | 0.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Caramel Flavor Mini Tart with Filling accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Milk Caramel Flavor Mini Tart with Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Caramel Flavor Mini Tart with Filling
Is Milk Caramel Flavor Mini Tart with Filling good for weight loss?
At 120 calories per serving, this mini tart is portion-controlled, but it's relatively high in sugar (9g) and low in protein (2g), which means it won't keep you feeling full for long. It's better suited as an occasional treat than a regular snack if weight loss is your goal.
Is Milk Caramel Flavor Mini Tart with Filling a good snack for kids?
Kids generally enjoy the sweet caramel flavor and small, convenient size of this snack. Just keep in mind it's quite sugary, so it's best as an occasional treat rather than a regular snack.
Is Milk Caramel Flavor Mini Tart with Filling suitable for people with lactose intolerance?
This tart contains milk solids in the filling and possibly milk-derived ingredients, making it unsuitable for people with lactose intolerance.
Is Milk Caramel Flavor Mini Tart with Filling gluten-free?
The crust is made from enriched wheat flour, so this product is not gluten-free.
What diets does Milk Caramel Flavor Mini Tart with Filling suit?
This tart works for vegetarian diets, though it contains eggs. It's not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
