Calories in Milk Caramel Flavor Mini Tart with Filling

📏 Serving Size: 1 Serving (27.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.9
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.1 mg
  • Sodium 95.0 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.4 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Milk Caramel Flavor Mini Tart with Filling contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), of which 9.0g are sugars.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Caramel Flavored Filling [high Fructose Corn Syrup, Glucose Syrup, Sugar, Dextrose, Milk Solids, Vegetable Fat (palm and Palm Kernel Oil), Carrageenan, Iodized Salt, Sodium Bicarbonate, Artificial Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Titanium Dioxide (color)], Vegetable Oil Blend (palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Tbhq as Preservative]), Sugar, Eggs, Dextrose Monohydrate. Contains 2% or Less of: Pecans, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Iodized Salt, Artificial Flavor, Corn Starch, Soy Lecithin, Zinc Oxide, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Zinc Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Milk Caramel Flavor Mini Tart with Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Milk Caramel Flavor Mini Tart with Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.9 kcal6%
Total Fat4.0 g5%
Saturated Fat2.0 g10%
Cholesterol5.1 mg2%
Sodium95.0 mg4%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Total Sugars9.0 g18%
Protein2.0 g4%
Calcium3.0 mg0%
Iron0.5 mg3%
Potassium20.0 mg0%
Zinc0.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Milk Caramel Flavor Mini Tart with Filling accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Fat 29%
Carbs 64.5%
Fat 29% Carbs 64.5% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 119.9 calories in Milk Caramel Flavor Mini Tart with Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Deadlift 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Milk Caramel Flavor Mini Tart with Filling

Is Milk Caramel Flavor Mini Tart with Filling good for weight loss?

At 120 calories per serving, this mini tart is portion-controlled, but it's relatively high in sugar (9g) and low in protein (2g), which means it won't keep you feeling full for long. It's better suited as an occasional treat than a regular snack if weight loss is your goal.

Is Milk Caramel Flavor Mini Tart with Filling a good snack for kids?

Kids generally enjoy the sweet caramel flavor and small, convenient size of this snack. Just keep in mind it's quite sugary, so it's best as an occasional treat rather than a regular snack.

Is Milk Caramel Flavor Mini Tart with Filling suitable for people with lactose intolerance?

This tart contains milk solids in the filling and possibly milk-derived ingredients, making it unsuitable for people with lactose intolerance.

Is Milk Caramel Flavor Mini Tart with Filling gluten-free?

The crust is made from enriched wheat flour, so this product is not gluten-free.

What diets does Milk Caramel Flavor Mini Tart with Filling suit?

This tart works for vegetarian diets, though it contains eggs. It's not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →