🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Lactation Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Oat Flour, Oats, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Wheat Flour, Sunflower Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto (for Color), Cellulose), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes, Cellulose), Tapioca Starch, Oat Fiber, Sugar, Baker's Yeast Extracts, Flaxseeds, Inactive Dried Yeast, Sea Salt, Paprika (for Color), Topping Salt, Crystallized Lemon Powder (citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract, Turmeric (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Lactation Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Lactation Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Lactation Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Lactation Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cheddar Lactation Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Lactation Crisps
Is Cheddar Lactation Crisps good for weight loss?
At 110 calories per serving with 3g of fiber and 4g of protein, these crisps can fit into a weight loss plan when eaten in moderation. The fiber and protein help with satiety, though you'd want to watch portions since they're energy-dense.
Is Cheddar Lactation Crisps a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these crisps. With moderate sodium at 280mg per serving and only 1g of sugar, they're a reasonable snack choice for children when given as part of a balanced diet.
Is Cheddar Lactation Crisps suitable for people with lactose intolerance?
These crisps contain cheddar and parmesan cheese, making them unsuitable for people with lactose intolerance. The cheeses are made from milk and will trigger symptoms in those who cannot digest lactose.
Is Cheddar Lactation Crisps gluten-free?
These are not gluten-free, as they contain whole wheat flour and oat flour in the ingredient list.
What diets does Cheddar Lactation Crisps suit?
They work well for vegetarian diets and are suitable for most general eating patterns. However, they're not appropriate for vegan, dairy-free, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
