🧪 Nutrition Facts
- Calories 239.6
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (147.0g)), Passion Fruit Dairy-Free Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (75.6% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Base (oat Milk {water, Whole Oat Flour, Natural Flavor}, Organic Cane Sugar, Tapioca Syrup Solids, Safflower Oil, Coconut Oil, Tapioca Maltodextrin, Stabilizer {locust Bean Gum, Guar Gum, Standardized with Organic Sugar}, Whole Oat Fiber, Sunflower Lecithin), Passion Fruit, Organic Cane Sugar, Dextrose, Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Dairy-Free Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Dairy-Free Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Dairy-Free Gelato accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Passion Fruit Dairy-Free Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tennis | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Dairy-Free Gelato
Is Passion Fruit Dairy-Free Gelato good for weight loss?
This gelato is calorie-dense and high in sugar at 28g per serving, making it less ideal for weight loss efforts. The low protein content (1g) means it won't keep you feeling full, and you'd need to account for nearly 240 calories in a relatively small 147g serving.
Is Passion Fruit Dairy-Free Gelato good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better served by foods with more balanced macronutrients and fiber for longer-lasting fuel.
How might Passion Fruit Dairy-Free Gelato affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this will likely cause a rapid spike in blood sugar followed by a crash. The simple carbohydrates from added sugars and dextrose break down very quickly without much to slow absorption.
Is Passion Fruit Dairy-Free Gelato suitable for people with lactose intolerance?
This is a good option for people with lactose intolerance since it's made with oat milk instead of dairy. You can enjoy it without digestive concerns related to lactose.
What should I watch out for with Passion Fruit Dairy-Free Gelato?
The sugar content is quite high at 28g per serving—that's about two-thirds of the daily recommended limit for added sugars. If you have blood sugar concerns or are managing sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
