🧪 Nutrition Facts
- Calories 115.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 159.9 mg
- Potassium 26.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 161.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese contains 115.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.0 kcal | 5.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 161.0 mg | 12% |
| Potassium | 26.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.0 calories in Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Jumping Rope | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese
Is Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese good for weight loss?
At 115 calories per ounce with 6g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means a little goes a long way, so using it as a flavoring rather than eating it in large amounts works best.
Is Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese a good snack for kids?
Yes, this is a good option for kids—it has mild flavor and provides 6g of protein per serving, making it useful for growing children's nutritional needs.
Is Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance, as it's made from milk and will contain lactose unless specifically treated for lactose removal.
What diets does Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese suit?
This works well in low-carb and keto diets due to its minimal carbohydrates. It's also suitable for Mediterranean and traditional Latin American diets.
What does Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese pair well with for a balanced meal?
Serve it with fresh vegetables like tomatoes and peppers, or pair it with beans and rice for a complete meal. It also works nicely alongside arepas or other whole grain carbohydrates to balance out the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
