🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Snickerdoodle Oat Milk Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (77.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (water, Whole Oats, Tocopherals (vitamin E), Enzymes), Dates, Coconut Cream, Cinnamon, Date Sugar, Vanilla Extract, Salt, Acacia Gum*, Guar Gum*, Carob Bean Gum*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snickerdoodle Oat Milk Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snickerdoodle Oat Milk Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snickerdoodle Oat Milk Non-Dairy Frozen Dessert accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Snickerdoodle Oat Milk Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snickerdoodle Oat Milk Non-Dairy Frozen Dessert
Is Snickerdoodle Oat Milk Non-Dairy Frozen Dessert good for weight loss?
At 160 calories per 100g with 23g of sugar and only 1g of protein, this dessert is calorie-dense and won't keep you satisfied for long. The high sugar content makes it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
Is Snickerdoodle Oat Milk Non-Dairy Frozen Dessert good fuel for endurance activities?
This isn't ideal fuel for endurance activities because it lacks protein and provides mostly simple carbs from sugar rather than sustained energy. You'd be better served by a snack with more protein and complex carbohydrates before running or cycling.
How might Snickerdoodle Oat Milk Non-Dairy Frozen Dessert affect blood sugar?
Expect a rapid blood sugar spike from the 23g of sugar per 100g serving, with limited fiber (2g) to slow absorption. The sugar comes mainly from dates and added date sugar, which are concentrated sources that digest quickly.
Is Snickerdoodle Oat Milk Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This is dairy-free and uses oat milk as its base, making it suitable for people with lactose intolerance.
What should I watch out for with Snickerdoodle Oat Milk Non-Dairy Frozen Dessert?
The 23g of sugar per 100g is the main concern—that's nearly 3 tablespoons of sugar in a small serving. While there's 2g of fiber to offset some of that, the sugar-to-fiber ratio is still quite high and will spike your blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
