Calories in Snickerdoodle Oat Milk Non-Dairy Frozen Dessert

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 35.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving), Snickerdoodle Oat Milk Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (77.2% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Oat Milk (water, Whole Oats, Tocopherals (vitamin E), Enzymes), Dates, Coconut Cream, Cinnamon, Date Sugar, Vanilla Extract, Salt, Acacia Gum*, Guar Gum*, Carob Bean Gum*.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Acacia Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Snickerdoodle Oat Milk Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Snickerdoodle Oat Milk Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat3.5 g4%
Saturated Fat2.5 g12%
Sodium35.0 mg2%
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Total Sugars23.0 g46%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Snickerdoodle Oat Milk Non-Dairy Frozen Dessert accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

Fat 20.3%
Carbs 77.2%
Fat 20.3% Carbs 77.2% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Snickerdoodle Oat Milk Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Burpees 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Snickerdoodle Oat Milk Non-Dairy Frozen Dessert

Is Snickerdoodle Oat Milk Non-Dairy Frozen Dessert good for weight loss?

At 160 calories per 100g with 23g of sugar and only 1g of protein, this dessert is calorie-dense and won't keep you satisfied for long. The high sugar content makes it easy to overeat, so it's not an ideal choice if you're trying to lose weight.

Is Snickerdoodle Oat Milk Non-Dairy Frozen Dessert good fuel for endurance activities?

This isn't ideal fuel for endurance activities because it lacks protein and provides mostly simple carbs from sugar rather than sustained energy. You'd be better served by a snack with more protein and complex carbohydrates before running or cycling.

How might Snickerdoodle Oat Milk Non-Dairy Frozen Dessert affect blood sugar?

Expect a rapid blood sugar spike from the 23g of sugar per 100g serving, with limited fiber (2g) to slow absorption. The sugar comes mainly from dates and added date sugar, which are concentrated sources that digest quickly.

Is Snickerdoodle Oat Milk Non-Dairy Frozen Dessert suitable for people with lactose intolerance?

This is dairy-free and uses oat milk as its base, making it suitable for people with lactose intolerance.

What should I watch out for with Snickerdoodle Oat Milk Non-Dairy Frozen Dessert?

The 23g of sugar per 100g is the main concern—that's nearly 3 tablespoons of sugar in a small serving. While there's 2g of fiber to offset some of that, the sugar-to-fiber ratio is still quite high and will spike your blood sugar quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →