🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Erythritol Zero Calorie Sweetener is a very low-calorie food at 32.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Erythritol.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Erythritol Zero Calorie Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Erythritol Zero Calorie Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Erythritol Zero Calorie Sweetener accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Erythritol Zero Calorie Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Table Tennis (Ping Pong) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Erythritol Zero Calorie Sweetener
Is Erythritol Zero Calorie Sweetener good for weight loss?
Erythritol is essentially calorie-free and won't spike blood sugar, making it useful for reducing calorie intake without sacrificing sweetness. It's a practical sugar replacement if you're watching your weight.
Is Erythritol Zero Calorie Sweetener a good snack for kids?
Erythritol is safe for children and doesn't contribute to tooth decay like sugar does. Many parents use it in homemade treats as a tooth-friendly alternative.
What diets does Erythritol Zero Calorie Sweetener suit?
This sweetener works well for keto, paleo, low-carb, diabetic-friendly, and vegan diets. It's also suitable for anyone avoiding added sugars.
What does Erythritol Zero Calorie Sweetener pair well with for a balanced meal?
Use it to sweeten beverages, baked goods, yogurt, oatmeal, or smoothies without adding significant calories or carbs. It works best in recipes where you want sweetness without the nutritional impact of sugar.
How does Erythritol Zero Calorie Sweetener fit into a balanced diet?
As a zero-calorie sweetener with no nutritional value, it serves as a substitution tool rather than a nutrient contributor. Include it to reduce added sugar intake while maintaining a balanced approach to whole foods and natural sweetness sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
