🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.8 mg
- Potassium 156.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Durum Wheat Semolina Pasta, Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.2% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Wheat Flour, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durum Wheat Semolina Pasta, Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durum Wheat Semolina Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durum Wheat Semolina Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 2.8 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 156.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durum Wheat Semolina Pasta, Penne accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Durum Wheat Semolina Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cross-country Skiing | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durum Wheat Semolina Pasta, Penne
Is Durum Wheat Semolina Pasta, Penne good for weight loss?
At 210 calories per 56g serving, penne is moderately calorie-dense and fairly carb-heavy with minimal fat and protein. For weight loss, portion control matters more than the pasta itself—it works best when paired with high-protein or high-fiber foods to increase satiety.
Is Durum Wheat Semolina Pasta, Penne good fuel for endurance activities?
The 41g of carbohydrates per serving makes this an excellent choice for fueling endurance activities, providing readily available energy for sustained effort. The easily digestible carbs break down quickly, delivering glucose to muscles when you need it most.
How might Durum Wheat Semolina Pasta, Penne affect blood sugar?
With 41g total carbs but only 2g fiber and 2g sugar, this pasta will raise blood sugar fairly quickly due to its refined grain composition. Pairing it with protein, healthy fat, or vegetables can help moderate the blood sugar response.
Is Durum Wheat Semolina Pasta, Penne gluten-free?
No, this pasta contains durum wheat semolina and wheat flour, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Durum Wheat Semolina Pasta, Penne suit?
This pasta fits well into Mediterranean, vegetarian, and vegan diets. It's also suitable for low-fat diets given its minimal fat content, though those managing blood sugar or following lower-carb approaches may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
