🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 98.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (72.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Chips (bananas, Coconut Oil, White Refined Sugar, Banana Flavoring), Raisins (raisins, Cunflower And/or Canola Oil), Dried Papaya (papaya (sulphur Dioxide [color Retention], Cane Sugar, Fd&c Yellow #5,#6, Citric Acid [preservative]), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide [preservative]), Dried Coconut (coconut Sugar, Citric Acid [preservative], Sulfur Dioxide [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Potassium | 98.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix
Is Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix good for weight loss?
This trail mix is calorie-dense at 140 calories per small 34g serving, making portion control important if you're watching your weight. With 15g of sugar and only 1g of protein per serving, it won't help you feel satisfied for long, which could lead to overeating.
How might Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix affect blood sugar?
This mix will likely cause a rapid blood sugar spike due to the 15g of sugar and minimal protein or fat to slow digestion. The 3g of fiber helps somewhat, but it's not enough to significantly blunt the impact of the concentrated sugars from multiple sweetened dried fruits.
What diets does Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix suit?
It works well for paleo and whole-food diets that include dried fruit, though some may prefer versions without added sugars. Those following low-sugar, keto, or diabetic-friendly diets should avoid this blend entirely.
What should I watch out for with Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix?
The sugar content is quite high at 15g per serving, with added sugars appearing throughout the ingredients in banana chips, dried fruits, and coconut. The saturated fat from coconut oil and dried coconut accounts for 3.5g per serving, so moderation is wise if you're monitoring saturated fat intake.
What does Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix pair well with for a balanced meal?
Combine a small handful with nuts like almonds or cashews to add protein and fat that will improve satiety and stabilize blood sugar. Pairing it with Greek yogurt or cheese creates a more balanced snack that slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
