🧪 Nutrition Facts
- Calories 65.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Peach Slices in Light Syrup contains 65.5 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Peach Slices in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Peach Slices in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.5 kcal | 3.3% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Peach Slices in Light Syrup accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.5 calories in Fancy Peach Slices in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.3 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Running: 13 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Peach Slices in Light Syrup
Is Fancy Peach Slices in Light Syrup good for weight loss?
These peaches are quite low in calories at about 65 per serving, which works in their favor for weight loss. However, nearly all the carbs (15g) come from sugar (14g), so they won't keep you satisfied for long and may trigger cravings. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Fancy Peach Slices in Light Syrup a good snack for kids?
Yes, kids typically enjoy these—the sweet taste and soft texture appeal to young palates. Just be aware that they're a sugary option, so they work better as an occasional treat than a daily snack.
What diets does Fancy Peach Slices in Light Syrup suit?
These suit vegan and vegetarian diets well since they contain no animal products. They're also suitable for gluten-free diets and low-sodium eating plans given the minimal sodium content.
What should I watch out for with Fancy Peach Slices in Light Syrup?
The sugar content is high relative to the serving size—14g in just 119g of product means you're getting mostly sweetness rather than whole fruit nutrition. The added glucose-fructose syrup increases the sugar load beyond what you'd find in fresh peaches, so be mindful of portion sizes.
What does Fancy Peach Slices in Light Syrup pair well with for a balanced meal?
Combine them with protein-rich foods like Greek yogurt or cottage cheese to balance out the sugar and create a more satisfying snack. They also work well alongside nuts or seeds to add fiber and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
