🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 99.8 mg
- Potassium 99.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Fruit & Cream Bars contains 149.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono and Diglycerides, Cellulose Gum, Carrageenan), Strawberries, Sugar, Water, Food Starch-Modified, Natural Flavor, Salt, Gellan Gum, Sodium Citrate, Guar Gum, Beet Juice Concentrate (color), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fruit & Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fruit & Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Fruit & Cream Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Strawberry Fruit & Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fruit & Cream Bars
Is Strawberry Fruit & Cream Bars good for weight loss?
These bars are fairly calorie-dense at 150 calories per serving with minimal protein (2g), which means they won't keep you full for long. The high sugar content at 18g per bar also makes them less ideal if you're watching your weight, since they can spike hunger shortly after eating.
How might Strawberry Fruit & Cream Bars affect blood sugar?
With 21g of carbs and 18g of sugar per bar, this treat will likely cause a noticeable rise in blood sugar, especially since most of the carbs come from added sugars rather than fiber. If you're managing blood sugar levels, this isn't an ideal choice.
Is Strawberry Fruit & Cream Bars suitable for people with lactose intolerance?
These bars contain multiple dairy ingredients including milk, cream, buttermilk, and whey, so they're not suitable for people with lactose intolerance.
Is Strawberry Fruit & Cream Bars gluten-free?
The ingredient list doesn't mention wheat or gluten-containing ingredients, though the modified food starch could potentially contain gluten depending on its source. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Strawberry Fruit & Cream Bars?
The sugar content is substantial—18g per 78g serving—which is concerning if you're monitoring sugar intake. Additionally, these bars contain dairy products (milk, cream, buttermilk, whey), so they're not suitable for anyone with a milk allergy or strict dairy avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
